@sandra_rieder looks amazing.
❤️Follow @sexyfitperfect❤️
❤️More at SexyFitPerfect.com❤️
.
.
.
#sexyfitperfect #bikini #babe #fit #fitspo #fitness #fitnessmodel #model #bikinimodel #swimsuit #fitnessbabe #love #bodygoals #fashion #fitfam #beautiful #abs #beauty #instahottie #hot #hotbody #booty #photooftheday #perfectmodel #swimsuitmodel #fitgirl #fitspiration #gymmotivation #instagood #workout ❤️SexyFitPerfect❤️
More you might like
‼️
Selected: @sellisx 💎
#Selected #Fitness #Fit #Motivation #Determination #Squats #FitGirl #GetFit #Fitspo #Achieve #Perfect #Body #Workout #Diet #Gym #Goals #Love #Sexy #Outfit #Style #Sport #Goals #Excercise #Beauty #Bikini #Tan #Shape #Run #Running #Fitfam http://ift.tt/1Pndxcl
Stop and Think
Stop and think before you eat those fries, drink that milkshake, binge on those chips.
Remember why you want to lose weight: for the collar bones, hip bones, skinny face, thigh gap, rib cage, flat stomache.
Think about all the looks you’re gonna get when you’re skinny. Think all the whispers that you will get about how skinny you are. Think about how pretty you wil be.
Put down that discusting life ruiners and drink some wate of lower calorie food.
You are the one who has control over your body. Don’t let your stomache dictate what you know is right.
Stay strong.
Patience.
This isn’t going to come in two days. You can’t eat a salad and be skinny. You can’t do one day of fasting and be done with it. It takes many, many weeks and even months. It will come if you don’t give up. Just give it time. Patience is key. If you don’t give your body time to burn every sickening once of fat you will never be skinny. Patience. Be patient. It will come. Being skinny takes work. Work for it.
a few things to remember
-nothing tastes as good as skinny feels
-skip the dinner, wake up thinner
-i want to be so thin that people whisper about how skinny ive gotten behind my back
-the calories last longer than the cravings
-i am not a slave to my body and i do not have to cater to all of its whining
-if if hurts then its working
-the voice that says you can’t do this and to give up is a lying slut
-youll never get skinny if you keep on eating
-a craving is only a feeling
-you will never regret reaching your goal. you will only regret giving up and not trying harder.
-do not reward yourself with food. you are not a dog
-hunger hurts but starvation works
☁️
Skinny tip
Drink a glass of water at least every hour. It will make you feel full and remove water weight
2017 New Year’s Resolutions
Flat stomach
Thigh gap
Hip bones
Wrist bones
Ribs
Shoulder bones
Bony hands
Bony feet
Skinny calves
Skinny arms
Cheekbones
Small butt
To reach my UGW
TO BE BEAUTIFUL.





